Chinese Food
Vegetable with mashed garlic
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My Kwai Sam is better than your character. After watching, you can become a little friend. You can consult any questions during the production process. Garlic and oil is a fresh and elegant dish. Garlic will make the lettuce more fragrant when you smell it. The moment when you leave the pot, it slobber like water. WeChat Usually with meat dishes at the same time. Most like to fry a mashed garlic and wheaten dishes. Green color. Crisp taste. Bring a fresh and nutritious to vision and taste. Besides, it is rich in vitamins and dietary fiber. It is an ideal food to lose weight. It's very good whether it's used for quick frying or hot pot. Today, I'll share with you how to make the mashed garlic and wheaten vegetable. It's just for your reference~
Cooking ingredients
Cooking Steps
Step1:Prepare the lettuce and garli
Step2:Wash the lettuce. Cut it into the length you wan
Step3:Prepare minced garli
Step4:Put oil in the pot and stir fry the peppers. Put in some garlic to fry
Step5:Put down the root part of the lettuce. Stir quickly for a few time
Step6:Stir fry quickly over high heat. Add the remaining leave
Step7:Put five spices, salt and chicken essence to taste after you lay on your stomac
Step8:Put the tray on the tabl
Step9:You mai vegetable is also a green vegetable. It has rich dietary fiber. Regular consumption can promote intestinal peristalsis and improve gastrointestinal function. It is very helpful to lose weight
Step10:My wechat account [personality is better than beauty]. After you pay attention, you can become Xiaozi's friend. You can consult me if you have any questions during the production process
Cooking tips:1. The fried wheaten vegetables are not delicious because they are soft and rotten. So it's better to under fire than over fire. 2. After the wheaten vegetables are washed, try to drain the water. Otherwise, the oil splashes are terrible. 3. You need to fry and cook the dishes quickly and skillfully.
