Because I'm too lazy recently. I haven't been exercising for a long time. He was afraid of growing meat and returned to the day of eating oats. I've been eating too much. So I found a new recipe. It's very simple.
Step1:Prepare the above materials - skimmed milk, plain oats, millet pot, jujube with walnut
Step2:Put oat
Step3:Pour milk and sti
Step4:Jujube with walnuts crushed and put i
Step5:Xiaomi Guoba crushed and put i
Step6:Just sti
Cooking tips:It takes 12 minutes. It's very convenient. It's for lazy people to lose weight. Make sure you use skim milk. There are skills in making delicious dishes.