Beef is mild, rich in protein and low in fat. It is the meat with the highest iron content. It is also rich in riboflavin, niacin, zinc, selenium, vitamin A, B and other microelements. It is suitable for babies in growth and development period, especially those who are prone to physiological anemia from 6 months to 2 years old. Beef has thick muscle fiber. Today, I choose to make beef balls for my baby to eat. If you can't finish the beef balls, you can freeze them in the refrigerator. You can take them as you like. Your baby can eat noodles. Cook a vegetable soup It's good with beef balls. -#Baicui complementary food festival#
Step1:Prepare 500g of sirloin. Make beef balls with sirloin. Sirloin tastes better without gluten.
Step2:Slice the tenderloin with a knife. Put it in the blender and stir it into meat paste.
Step3:Stir the minced beef. Add 2 tablespoons sweet potato powder and half a bowl of water. Add one egg white. Mix 1 tablespoon salt, half pepper powder, 2 cooking wine, 1 soy sauce and half vinegar.
Step4:Next, we need to beat the beef with a hammer to make the beef taste more q-shaped. Prepare a big iron plate, a bowl of clear water. During the beating process, the minced beef will touch your hands. You can use clear water to touch your hands to prevent the minced beef from touching your hands. Then grab the minced beef with your hands like this.
Step5:Hit the iron plate heavily. Repeat more than 500 times The longer the wrestling time, the better the elasticity of beef balls. I've been wrestling for 20 minutes. It's individual work.
Step6:The pounded minced beef is more and more elastic It's about 20 minutes of wrestling. Cover with plastic wrap and let the beef marinate for 30 minutes.
Step7:Marinate the beef. Put water in the pot and add some ginger slices. Add 1 spoon of salt. Heat to 80-90 degrees.
Step8:Squeeze the minced beef out one by one. Put it in the pot.
Step9:Knead the meatballs and put them into the pot. Turn down the heat and cook them slowly.
Step10:When the beef is cooked, take it out immediately and put it in the fridge for cold storage, then play Q more.
Step11:Take it out of the refrigerator when you need to eat it. Boil it or steam it.
Step12:Boil the water in the pot. Put in the noodles and cook.
Step13:Put the noodles in the bowl. Add the pig bone soup prepared in advance. Add a little salt. Put the cooked beef balls and carrots into the mould, cut them into shapes, blanch them in water, and put the fragrant vegetable leaves on them.
Step14:Finished produc
Cooking tips:1. Mothers can add all kinds of vegetables to the noodles according to their baby's taste. 2. In the process of cooking meatballs in water, remember not to use a big fire. When meatballs are not set, it is easy to boil them in boiling water. The meatballs should be cooked in a small fire. There are skills in making delicious dishes.