Chinese Food
Healthy hot pot with golden soup
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Golden pumpkin. It's nutritious. There are various ways to eat it. Let's try to make hot pot soup base today. The color is dazzling. A person at home to eat hot pot. Recently on fire do not want to eat meat. All to vegetables. Eating pumpkin often has the following advantages - eyesight. Pumpkin is one of the fruits and vegetables rich in β - carotene, which can be converted into vitamin A in human body. Vitamin A can enhance the visual field clarity of the eyes in low light, according to the National Institutes of health. Vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones. Protect the heart. Pumpkin is rich in dietary fiber. It's good for the heart. The risk of coronary heart disease was 40% lower in high fiber diet than in low fiber diet, according to a study of 10000 people from Harvard University. A new Swedish study has come to a similar conclusion
Cooking ingredients
Cooking Steps
Step1:Peel and slice the pumpkin.
Step2:Steam pumpkin slices for 10 minutes.
Step3:Prepare some vegetables. Wash and cut.
Step4:Mash the pumpkin. Let it cool.
Step5:Pumpkin mud is not delicate enough. I decided to beat it with a blender. Put pumpkin puree in the blender. Add a little water.
Step6:Beat the pumpkin puree. Pour into the pot. Add 1600ml of water.
Step7:Put in some medlar.
Step8:Put in 2 thick soup treasures.
Step9:Start eating.
Step10:It's worth it.
Step11:Finished product drawin
Step12:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
