Chinese Food
Stewed pork feet with soybeans
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Recently, the Internet has been explaining the misunderstanding that eating pig's hoof can supplement collagen . Clearly explained to you - eat pig's hoof. And not much collagen. But eat a lot of fat. After eating fat, it will make the skin full and tight. Although eating pig's hoof can't replenish collagen, it's still delicious to eat. I like this pig's hoof. I also like to cook soybeans until they are rotten. By the way, the right posture for collagen supplement - the right way to eat - adequate vegetables and fruits + sufficient high-quality animal protein + 300g milk and dairy products from the molecular composition - collagen = vitamin C + protein + calcium vitamin C can promote the synthesis of collagen. The source of vitamin C is fresh vegetables and fruits. Protein is the scaffold of collagen. If you want to supplement collagen, you need to increase the intake of protein. It will also cause excessive intake of sulfur-containing amino acids. This can accelerate the loss of calcium in bone
Cooking ingredients
Cooking Steps
Step1:The soybeans are soaked in water one night in advanc
Step2:Wash pig's feet. Put them into a cold water pot. Blanch for 35 minutes after boiling
Step3:After blanching, rinse the froth. Put it into the pot. Put some ginge
Step4:Put in the soaked soybean
Step5:Add enough water at one tim
Step6:Red dates, dried yams and golden date
Step7:Boil over high heat. Turn to low heat and simmer for more than 2 hours. Stew until pig's hoof and soybeans are soft and rotten
Step8:Finally, add wolfberry. Add some salt and monosodium glutamate to taste.
Cooking tips:There are skills in making delicious dishes.
