Chinese Food
It's the most nourishing food in winter. It can improve immunity strongly. It's full of fresh taste and calcium supplement. Even Bao PA eats two
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Silver carp and radish soup reference age - 11m + recently, friends circle are drying snow. It's really cold. Although it hasn't snowed here in Shaoxing, it's freezing. I'm shaking. The temperature difference between indoor and outdoor is so big. The air quality is also poor. Babies are also the most likely to get sick. Sisters should not take it lightly. In addition to adding clothes to the baby in time, we should also prepare some soup like white radish to cool and moisten the lungs, warm their stomachs, and give them care from inside to outside. Today, I made a bowl of whitebait and radish soup for my family. Whitebait is called fish ginseng. It has high protein and low fat. Moreover, its calcium content is more than ten times that of ordinary fish. It can also promote digestion and increase appetite with white radish. The two ingredients are boiled together. No seasoning is needed. Take a sip. It's warm from the mouth down the throat to the stomach. Huang's father even drank two bowls after tasting one.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 20g silver carp, 60g white radish, 10g medium gluten flour, 1 egg (can also be replaced with yolk liquid
Step2:Take a bath in clear water. Soak the silverfish for half an hour after stirring, and then soak them to make extra dirt.
Step3:Peel and shred the radish.
Step4:Start the pot and boil the water. When the water boils, pour in the shredded radish and blanch it.
Step5:Take it out and drain it, then change the water. Blanch it twice. A lot of babies can't get used to the spicy taste of radish. After two times of blanching, it's almost gone. Babies will be more receptive.
Step6:Take out the silverfish, change water for several times and wash it. Then put it into boiling water and scald it. Clean it completely.
Step7:Take out the whitebait and chop it to pieces.
Step8:Start the pot and start a small fire. Brush a thin layer of cooking oil.
Step9:First, stir fry the whitebait to make it fragrant. Then stir fry the shredded radish for one minute. Finally, add some water. Cover the pot and simmer.
Step10:Knock an egg into the bowl. Beat evenly. Then add 80 ml of water to the medium gluten flour and mix well. If the baby is allergic to egg white, it can only use egg yolk liquid instead.
Step11:When the pot is boiling, first pour in the flour paste and stir while pouring.
Step12:Then pour in the egg mixture. Pour and stir.
Step13:Sprinkle some scallion at last. The fragrance is floating
Step14:A bowl of hot silver fish and radish soup is ready. Take a sip. It's warm from the mouth down the throat to the stomach. Xiao Bao and Huang PA are already looking forward to drinking
Cooking tips:Add Essentials - starch is generally used for thickening, but it is not easy for baby to digest. Tried many ways. Found that flour can also replace starch to make smooth soup. Also can be used as a staple food for the baby to add. Silver carp is a very good freshwater fish. Its bones are very small and very soft. If you buy a very small silver carp, you can hardly see the bones. So when you add it to your baby, you don't have to worry about getting stuck by the fishbone. Besides, its protein and calcium content are also very high. Huang Ma said - although I know that white radish is a good thing, I refused to eat it when I was a child. I really can't accept the choking smell. I can't smell it. Later, I learned that the choking taste of white radish is composed of mustard oil. As long as you blanch twice, it will be almost tasteless. Like me today. With the delicious silver fish, make sure the baby doesn't taste choking. There are skills in making delicious dishes.
