Cooking Steps

1. 

   Step1:Chicken breast is cut into pieces. It can't be too thin. Because it's not a piece of meat. It's a little thicker than the piece of meat. It's a big piece. Then pat it with the back of the knife. It's easy to cook.

2. 

   Step2:A little flour for horses. It's more tender. Add two spoonfuls of barbecue sauce. Then wait ten minutes.

3. 

   Step3:You can do the material in ten minutes. Egg, broccoli, pumpki

4. 

   Step4:It's easy to cook porridge. It depends on how much you usually eat. Anyway, it's almost done. Put ginger powder, shrimp and shrimp on it, and then turn off the fire.

5. 

   Step5:It's almost ready to fry chicken breast. It's best to have an oven. Less than olive oil. I use cooking oil (olive oil for fitness is better, but I didn't buy it) on a small fire. It's easy to burn when the fire is big. Then fry it for 4 minutes. It depends on the size and thickness of your meat (o)

6. 

   Step6:At the end of the day, set the plate. Two people 's measure. But I don' t have a fitness meal. I have porridge.