Cooking Steps

1. 

   Step1:Slice the chicken breast meat. Beat it on both sides with salt and pepper. Marinate for about 30 minutes.

2. 

   Step2:The mushroom is divided into two parts. Slice.

3. 

   Step3:Wash spinach in two.

4. 

   Step4:Dry fry Pleurotus eryngii and chicken breast in a non stick pan until cooked. Do not put oil in. Sprinkle salt and black pepper.

5. 

   Step5:Blanch spinach and drain. Add a little homemade low-fat salad dressing or a little salt. Put chicken breast and Pleurotus eryngii on it. If you don't think it's enough, you can add a boiled egg or a small bowl of brown rice. Forgive me for the lunch box I didn't share. It would be more beautiful to put it separately. I used to eat this for three months. I only eat chicken breast or beef. With proper exercise, I lost more than 20 jin. At first, I will be hungry. At three o'clock, I will add a fruit meal. Take an apple as the upper limit. Don't eat mango durian, which is high in calories.