Chinese Food
Constipation conquers the stars -- shrimp, egg, oatmeal, baby's supplementary diet
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For more than 12 months, oats are absolutely the raw material to carry the big flag in the coarse grain. I've made it many times. It tastes more delicate than other coarse grains. The content of vitamin E and protein is far higher than other grains. Also known as natural intestinal scavenger. Rich in insoluble dietary fiber, it can promote the intestinal peristalsis of baby and effectively prevent constipation. We still need to add content. Big shrimps and fried eggs make the whole bowl of congee taste richer, full of nutrition and energy. How can babies not love it.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for non allergic baby - instant oatmeal 30g, fresh shrimp 45g, egg 1, ginger 4G, onion 2G cooking time - 25min difficulty analysis - Primar
Step2:Cut off the head and tail of fresh shrimp and peel off the shell.
Step3:Use the knife to gently cut the back of the shrimp. Remove the shrimp line on the back and abdomen. Continue to cut the dice. The shrimp is very wet and slippery. Be sure to pay attention to safety when rowing the back of the shrimp.
Step4:Cut ginger into small pieces. Put them on shrimp. Marinate for 15 minutes to remove fishiness.
Step5:Pour the oatmeal into the pot. Add 300ml hot water. Stir well. Oatmeal porridge is usually 10 times the consistency of water. Add enough water at one time. The porridge is thick. If you add water later, it will separate the water porridge. If you use raw oats, you need to soak them overnight. Then add twice the amount of water and cook them for about an hour.
Step6:When the porridge is thick, pour in the processed shrimps.
Step7:The shallots continue to be chopped.
Step8:Put the prepared eggs into the bowl. Add a little salt.
Step9:Add chopped shallots. Stir well.
Step10:Open a small heat in a non stick pan. Pour the egg mixture into the pan. Fry until small.
Step11:Scrambled eggs. Put them on oatmeal. It's done. Ready to eat. Baby's intestines and stomach are still tender. You can try coarse food for more than 89 months, but you need to use cooking machine and other tools to make it into a paste. You can start cooking porridge and other ways after one year old. Eat it twice a week. Don't eat too much.
Cooking tips:Recently, several moms left a message asking me. My baby has constipation or dry stool. I'm very worried. What should I do. In fact, baby constipation is not a small problem. It can cause a series of problems, such as loss of appetite, intestinal dysfunction, non absorption of nutrition. More seriously, it may affect the development of the body. But according to my feeding experience, the baby has constipation. First of all, we need to reflect whether it is because of the improper matching of complementary food. Have you ever matched some coarse grains with high fiber to help the baby's gastrointestinal peristalsis and digestion. Making knowledge - oatmeal congee is usually 10 times the consistency of water. Add enough water at one time. The congee is thick. If you add water later, it will separate the water congee. Auxiliary food making and feeding can be done privately - shipu878 has skills in making delicious dishes.
