Chinese Food
Clear fire and moisten lung
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It's dry in late autumn and winter. It's easy to get angry when living in a warm room every day. It causes dry throat and nose and pain. Autumn and winter is a good season to eat lotus root and pear. Fresh lotus root pear juice can clear fire and moisten lung. It is the best fire and moisten lung drink in winter.
Cooking ingredients
Cooking Steps
Step1:Wash lotus root and Sydney, peel and core, then cut into pieces.
Step2:Pour the Sydney and lotus root pieces and 3 cups of drinking water into the blender and stir for 45 seconds until delicate.
Step3:Use gauze or sieve to filter the mixed pear lotus root juice. I prefer gauze, because it can be wrapped to squeeze out more juic
Step4:The juice can be drunk directly. When it's very cold, I like to heat it up to a little bit and then drink it with a spoonful of honey.
Step5:It's better to refrigerate the lotus juice that you can't finish. Try to finish it in a day.
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