Chinese Food
Pumpkin milk juice
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Yesterday, many mothers shared a recipe of fried rice with shrimps, vegetables and eggs. Some friends left a message saying that fried rice is delicious, but it's too dry. We need to have something to drink. There is a careful partner asked from the picture with fried rice together with the orange drink is what? It looks like orange juice. But it's not orange juice. It's pumpkin juice. It's sweet and delicious. It's also a healthy and nutritious drink that often appears in the breakfast of MoMA's family. Duo Ma has written in the breakfast post for many times. Recommend it to my friends. This time, let's have a well illustrated recipe. My pumpkin juice generally has two ways. One is pure pumpkin juice. It's just like the match in the picture of fried rice with eggs. The color is orange. It's pure sweet pumpkin flavor. The other is the milk flavored pumpkin juice to be shared today. Replace a piece of water with milk. The finished product is milk yellow. It's sweet with pumpkin juice and mellow with milk. It's also good to drink. Both drinks are very popular with my family. But this pumpkin
Cooking ingredients
Cooking Steps
Step1:Choose a piece of orange pumpkin. Use this kind of pumpkin cut into pieces and sold one by one. This kind of pumpkin tastes sweeter. The more orange the color is, the sweeter it will b
Step2:After peeling, cut into small pieces. Because the amount used is relatively large, it's difficult to put soybean milk into the machine after cutting too large pieces. So it's necessary to cut a little bit smaller
Step3:Put the diced pumpkin in the soymilk machine. You can see that there are a lot of diced pumpkin. It's good to drink if there are too many.
Step4:Add clear water and milk. If you like heavy milk flavor, you can put all milk. I don't like heavy milk flavor very much. So I add milk and clear water together. The highest water level of my soymilk machine is 1300ml. Just add the total amount to the highest water level
Step5:The soymilk machine is powered on. Select the rice paste function. If you don't have this function key, you can also use the soymilk or grain function key. After the soymilk machine is finished, a cup of steaming fragrant milk flavored pumpkin juice will be ready. Don't worry about not cooked. The soymilk machine is automatically cooked. So after you do it, the pumpkin juice is hot. Be careful when you pour it out
Step6:The soymilk machine is working.
Step7:Well, the milk flavored pumpkin juice is ready. Isn't it particularly simple. This kind of healthy drink is what we really need. The color of the good milk flavored pumpkin juice is bright yellow. If we add more milk, the color will be lighter. If we don't add milk, it's pure pumpkin juice. The color will be orange. Whatever you like, you can make it. You can make it with soybean milk machine or wall breaking material machine.
Step8:[nutrition introduction of pumpkin] pumpkin contains vitamins and pectin. Pectin can bind and eliminate bacterial toxins and other harmful substances in the body. It plays an antidote role. Pectin in pumpkin can also protect gastrointestinal mucosa. It is suitable for patients with stomach disease. In addition, pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin can also eliminate the carcinogen nitrosamine It has the function of preventing cancer, helping the recovery of liver and kidney function, increasing the regeneration ability of liver and kidney cells, and the rich carotenoids in pumpkin can be converted into vitamin A in the body. It plays an important role in visual development and promoting bone developmen
Step9:No matter for adults or children, such healthy drinks will be ver
Cooking tips:Pumpkin must be orange colored. The amount should be at least 500g. The pumpkin juice will be good to drink. There are skills in making delicious dishes.
