Chinese Food
Diced vegetables with broccoli and sausage
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Broccoli is rich in nutrition. It contains protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is known as the vegetable crown. I like to match broccoli with children's favorite sausage. It's good-looking and nutritious. Meat and vegetable match. Nutritious and delicious. Sausages are pure sausage. It is suggested to dice them after steaming. The loss of nutrition is less during the process of frying.
Cooking ingredients
Cooking Steps
Step1:Cut the small flower from the bud with a knife. Don't throw away the stem of broccol
Step2:Soak broccoli in salt water for 15 minute
Step3:Broccoli stem peeled and dice
Step4:Corn to be peeled and prepare
Step5:Put sausage in a hot pot and steam for 10 minute
Step6:Steamed sausage dice
Step7:Add some salt and corn oil to the pot. Boil the broccoli and remove it
Step8:Put the diced vegetables and corn in the pot and blanch them, then drain them
Step9:Broccoli on the edge of the bow
Step10:Heat up the oil pan and stir fry the diced sausage
Step11:Add diced vegetables and corn and stir fry for a whil
Step12:Add a proper amount of oyster sauce. The sausage itself has a certain salty taste. If the taste is heavy, add a proper amount of salt
Step13:Stir fry all the ingredients evenly and turn off the hea
Step14:Spread the sausages and vegetables in the middle of the broccoli. The broccoli and sausage vegetables are ready
Step15:A meal the child likes very muc
Step16:A lot of vegetables with a lot of sausages. Delicious but not greas
Cooking tips:1. Sausages are pure sausage. It is recommended to dice after steaming. The loss of nutrition is less in the process of frying. 2. Sausage itself has a certain salty taste. If it is heavy, salt can be added properly. 3. The diced vegetables can be changed into carrots, cucumbers and other vegetables, which are good for cooking.
