Chinese Food
Broccoli with garlic
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Before the Spring Festival, I sent several simple and easy-to-make vegetables. Today, I sent two more vegetables. They all said, every festival, I'll gain three Jin . Girls, come and eat vegetables and lose weight with me. Don't thank me. I'm just so good. Hee hee.
Cooking ingredients
Cooking Steps
Step1:Prepare the required ingredient
Step2:Add some water to the pot and bring to a boil
Step3:When the water is boiled, add a little salt and cooking oil, and blanch the broccoli
Step4:Blanch broccoli until it is 7 years old. Control the water content for use
Step5:Cut the cloves into minced garlic
Step6:Cut the red pepper into cubes
Step7:Add a proper amount of edible oil into the pot
Step8:Pour in the garli
Step9:Stir fry garlic slowly with low heat until it turns golden
Step10:Serve garlic for later use
Step11:Put the blanched broccoli directly into the pan with the mashed garlic
Step12:Stir fry red pepper, salt and a small amount of water until broccoli is well done
Step13:Dish out and pour in the mashed garlic
Step14:100% healthy food.
Cooking tips:1. When blanching broccoli, add a little salt and cooking oil into the water to make the color of the blanched vegetables more green; 2. Because salt has been added when blanching the vegetables, pay attention to control the salt content in the process of cooking; 3. Finish the oil of garlic, which is very fragrant. Stir fry broccoli directly. It's a light dish. The oil content doesn't need too much. There are skills in making delicious dishes.
