Chinese Food
Tricolor quinoa toast
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According to FAO research, quinoa is the only single plant that can meet the basic nutritional needs of human body. Quinoa is officially recommended as the perfect whole nutrition food for human beings, and listed as one of the top 10 healthy nutrition food in the world. This recipe from Baidu Encyclopedia is really a thousand years ago. I have a student who plays ball. Her head is not skinny, 30 jin. I met her half a year ago. It's this head now and I expect it will be for a long time in the future So she blames me for saying that I promised to make her a quinoa bread, but she has not been able to change her head so far. She can only eat a hotpot to smooth her anger. I??? So it's my fault that I haven't changed my head. Why? If I could lose 30 jin in my life, I would not change my head. Last night, I saw her eating hot pot full of oil and told me that she would lose weight tomorrow. I hope quinoa can play an extraordinary role One
Cooking ingredients
Cooking Steps
Step1:If there is no bacterial solution in the liquid mixture, it can be replaced by water 0.2G The red swallow yeast was fermented at room temperature for 2 hours, refrigerated for 12 hours, soaked in 35g quinoa water for 20 minutes, drained and added with 450g water to make porridg
Step2:Egg liquid quinoa porridge mix (take more than 125g of please drink porridge) according to the consistency of quinoa porridge and 1025g of water, it is suggested to put 10g first according to the degree of dough dryness and wetness), sprinkle it with dry yeast powder and let it stand for five minutes to decompos
Step3:Put in flour and suga
Step4:Medium speed stirring until the film is out and the gluten is added with butter (if the dough is too dry, medium speed stirring the dough and slowly adding water
Step5:After the medium speed butter is fully absorbed, add salt and stir for 2 minutes at high speed, the dough will reach the stage of full expansion, finish, roll and spread for 27 degrees, 75 degrees, humidity and ferment for 70 minute
Step6:Divide two dough pieces (260g each) and roll them for 27 degrees, 75 degrees, humidity relaxation for 15 minute
Step7:Beat flat, roll up and relax for 15 minute
Step8:Open and roll u
Step9:Fermentation at 33 ℃ and 75 ℃ for about 80 minute
Step10:To 9 min full mol
Step11:Heat 150, heat 230, preheat the oven, put in the water box to make steam, remove the steam in the 6th minute, bake for 28 minutes in tota
Step12:It's out of the oven. Although it's not opened until one night later, you can see the soft drawing
Step13:I don't know if he can save 30 jin
Step14:Light wheat and quinoa flavo
Step15:Another slimming too
Cooking tips:The difficulty is that everyone cooks different consistency of quinoa porridge, so the amount of water that needs to be added will be different, which will test everyone's judgment on the dough. After the dry and wet materials are completely mixed, look at the hardness and the degree of dry and wet, and add a proper amount of water. I believe you can refuel. There are skills in making delicious dishes.
