Chinese Food
Ham cake with shrimp skin and calcium in spring
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Spring is the key period for children to grow tall. Shrimp skin has a high calcium content and tastes delicious. The nutritional value of shrimp skin. In terms of protein content to measure the nutritional value, every 100g of ordinary shrimp skin contains thirty-nine point three G. it is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret and the meat products such as beef, pork and chicken. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. Therefore, shrimp skin is known as calcium bank.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - 3 eggs, 15g shrimp skin, 15g flour, 1 ham slice, 3G oyster powde
Step2:Break the eg
Step3:Shrimp skin soaked in water for 30 minute
Step4:Dried shrimp ski
Step5:Shrimp skin into egg liqui
Step6:Add flou
Step7:Add oyster powder and stir wel
Step8:Heat up the oil. Pour in the egg paste and fry slowly over low hea
Step9:When it's not solidified, put on the slices of ham and press them tightly. When it's cooked on both sides, it's ready to leave the pot
Step10:Cut into small triangles after leaving the pot and put them on a plate to ea
Cooking tips:Because I bring two babies with me. Time is limited. I don't often read the message. If you have any questions, please feel free to call me - xiaomumuzi. You can reply to me if you see the added information. You have skills to cook delicious food.
