Chinese Food
Dysmenorrhea killer - golden milk
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Chef Bianca will give you a different experience of Western food cultivation. Welcome to wechat ankakitchen. Weibo ankakitchen to watch more recipe videos. For women with physiological problems, golden milk can play an anti-inflammatory, menstrual and physiological role. One of the most practical is the analgesic effect. The effect of turmeric is not boasted to be comparable to that of painkillers. Moreover, it will not have any side effects. On the day of shooting, a girl in our team just drank the first cup of golden milk in her life when the moon flowed into the river. At my strong recommendation, she cried and said to me that night, she has suffered for nothing in the past ten years. The recipe is made of golden milk suitable for one person to drink.
Cooking ingredients
Cooking Steps
Step1:Cut ginger into pieces.
Step2:Put ginger powder, turmeric powder, honey, cinnamon powder, cardamom and black pepper in the pot.
Step3:Pour in the milk. Stir well.
Step4:Heat for 3 minutes in medium high heat, subject to boiling.
Step5:Sift and pour into the glass.
Step6:Sprinkle a little cinnamon on and drink.
Step7:Finis
Cooking tips:1. If raw honey is used, it is not recommended to add it to hot water. High temperature will destroy the active enzyme and other nutrients. In general, the supermarket sells cooked honey pasteurized. The main nutrients have been destroyed by high temperature sterilization, so they can be added to hot water. If it's raw honey, it can be added at about 40 ℃ after a little warming. 2. Turmeric can be fresh or powdered. Turmeric powder is insoluble in water. There will be some precipitation at last. It can be filtered several times. 3. Curcumin is not easy to be absorbed by the human body. It must be mixed with fatty foods such as milk and fat to improve the effect. There must be a little black pepper. Curcumin without black pepper can't work. 4. Milk can also be changed into almond milk, coconut milk and even soymilk. 5. Pregnant women and lactating women can drink in proper amount, but not excessive. There are skills in making delicious dishes.
