Chinese Food
Fifty cents of vegetables. It's not impressive. The effect of calcium supplement is excellent.
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In addition to the high calcium content, the reference age of 6m + cabbage puree is also rich in vitamin B1, B2, C, e, folic acid and a variety of amino acids. The content of vitamin C is 5 times higher than that of apple. It can improve the immunity and promote the growth and development of baby.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - baby rice noodles 20g cabbage leaves 300
Step2:Wash the cabbage leaves and cut them with a knife. First remove the thick stem in the middle and then the thin stem in the leaves. There are many fiber stalks in cabbage. It's not easy for baby to digest. It's suggested to remove them before making auxiliary food.
Step3:Boil the water.
Step4:Boil the water and put in the cut cabbage leaves. Cook for 10 minutes until done.
Step5:Take out the cabbage leaves and put them into the auxiliary food machine. Add some warm water. If Baoma can't control the water quantity well, she can add a little less water first. If she can't pump it, she can think about adding more water. Baobao can be diluted at the beginning. Add more water; add less water when it's thicker. The nutrition density is higher. So mothers use the auxiliary food machine to master the secret of adding water. Don't pour too much at once.
Step6:Beat to a fine paste. The cabbage puree must be fine and free of debris and fluid, so as to adapt to the swallowing ability and digestion ability of the baby at this stage.
Step7:Beat it and then pour it out for use. » if it is not delicate enough, it can be filtered through a sieve.
Step8:Baby rice noodles. Pour in 70 degrees of warm water. Stir evenly while pouring.
Step9:Stir the rice flour until it flows.
Step10:Spoon the prepared cabbage puree into the rice flour and stir evenly. For the first time, the ratio of rice flour to vegetable puree is 10-1.
Step11:The remaining cabbage puree is put into the auxiliary food box.
Step12:Sealed and frozen. Finish within 7 days. It's better for mothers who have time to make fresh ones every day.
Step13:Wow, it's done. Can't wait for the baby to have a taste? Come on. Open your mouth. Ahhh! It's delicious
Cooking tips:Add Essentials - ● when the baby adds cabbage for the first time, it must be added to the baby alone. It can only be added after three days of observation and confirmation of no allergy. Cabbage is also known as cabbage, cabbage, pimple white, cabbage, cabbage, lotus white, etc. When cleaning, one piece should be broken off. Then soak in rice washing water or light salt water for about 10 minutes, so as to clean the residues on the leaves. Huang Ma said - although many vegetables have a high calcium content, they have a lot of oxalic acid, which will reduce the absorption of calcium, such as spinach, amaranth, celery and so on. However, cabbage is a wonderful flower in vegetables. Its oxalic acid content is very low. The absorption rate of calcium is also higher. There are skills in making delicious dishes.
