Chinese Food
Salmon, asparagus, corn porridge, baby's supplementary diet
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Refer to the age of months - children over 11 months don't eat right before the age of 3. They can't make it up again later. Especially this kind of nutrition can't be ignored. I've talked about it in the recipe more than once. It's necessary to supplement the baby's brain as early as possible. 0 ~ 3 years old is the only period of brain development and nutrition in a baby's life. You should never miss it. So this stage must pay attention to the addition of baby brain food. Today, Jun Jun added salmon to his porridge. He added asparagus and corn. Asparagus is an alkaline food. It can promote the absorption and utilization of DHA, EPA and lecithin. It's especially suitable for babies with rapid brain development. Quickly and decisively give up. Light, nutrient density is too low big white porridge. Try this delicious nourishing brain congee for your baby. The more you eat, the smarter you will be. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made videos of my baby's complementary food
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months. Preparation of non allergic baby ingredients - 35g baby rice porridge, 30g salmon, 5g ginger slices, 20g corn kernels, 20g asparagus cooking time - 30min difficulty analysis - Primar
Step2:Peel and wash salmon. Slice and dice. If the baby is younger, it can be chopped into mud. Because the baby eat. Salmon best choose the part of the brisket. Where the meat is the most tender. Choose salmon carefully when you buy it. The color of the fish is orange. It will feel elastic when you touch it. It will recover slowly when you press it. If the surface is dry or the flesh color is dark, the storage time is too long. The loss of nutrition is serious. It is not recommended to choose.
Step3:Sliced salmon with ginger. Marinate for 15 minutes. When handling salmon, don't forget to use your hands. Check carefully. Do you still have fishbone in the fish? Ginger slices are marinated to remove fishy smell. You can also use lemon juice instead of ginger. You can also remove the smell. If the baby can accept the original flavor of salmon meat, it will be even more worry.
Step4:Put corn kernels into a boiling pot and blanch to remove.
Step5:Put the asparagus in the boiling pot and blanch it.
Step6:Dice asparagus. The properties of the ingredients should be adjusted according to the age of the baby. The baby can chop asparagus and corn more finely. Vegetables. You can add them as you like. Lettuce, cabbage, broccoli, baby cabbage and chicken feather vegetable are all OK.
Step7:Corn kernels are slowly peeled by hand.
Step8:Pour baby's rice porridge into the bowl. Clean it. I use baby rice porridge. It's more nutritious than rice. The porridge is thicker and sweeter. It's easy for baby to digest and absorb. If you use ordinary rice, soak it for 20 minutes in advance. Full soaking can shorten the time of cooking porridge, promote the production of phytase, and help the baby better digest and absorb it.
Step9:Add water into the pot. Cover the water and boil. Turn to medium low heat.
Step10:Add corn.
Step11:Mix well. No matter what kind of porridge you cook, always remember to keep the whole process on a low heat. Pay attention to stir it frequently to prevent it from touching the pot.
Step12:Take out the ginger slices. Put the salmon into the pot.
Step13:Mix well.
Step14:Keep adding asparagus. Under 12 month
Step15:
Step16:
Cooking tips:Junjun tips - 1. Because the baby eat. Salmon is the best choice for the brisket part. Where the meat is the most tender. Choose salmon carefully when you buy it. The color of the fish is orange. It will feel elastic when you touch it. It will recover slowly when you press it. 2. Don't forget to use your hands when handling salmon. Check carefully if there is any fishbone left in the fish. 3. Ginger slices are marinated to remove fishy smell. You can also use lemon juice instead of ginger. You can also remove the smell. If the baby can accept the original flavor of salmon meat, it will be even more worry. 4. No matter what kind of porridge you cook, always remember to keep the whole process on a low heat. Always stir it to prevent it from touching the pot. Auxiliary food making and feeding can be done privately - shipu878 has skills in making delicious dishes.
