Chinese Food
Red rice Guiyuan blood tonic porridge
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Red rice, also known as red rice and Monascus , is a kind of coarse grain with high nutritional value in the south. It has slightly sour taste and light taste. The outer skin of red rice is purplish red, but the inner part is red. Its nutritional value is very high. It has the functions of replenishing blood, delaying aging, lowering blood pressure, reducing blood fat, etc. it is very suitable for children, pregnant women, the weak, the middle-aged and the old. It is also called longan. The nature is smooth and sweet. It can replenish qi and blood, enhance memory, calm nerves and mind, nourish blood and stabilize the fetus. The inhibition rate of longan on uterine cancer cells is more than 90%. Menopause is the stage of gynecological cancer. It is good for health to eat longan properly.
Cooking ingredients
Cooking Steps
Step1:Red rice in tur
Step2:Ric
Step3:Red bea
Step4:Put it in a container and clean it.
Step5:Add dried longa
Step6:Raw red ric
Step7:Proper amount of water. Stir evenly. The electric rice cooker starts the normal function of cooking porridge. It can be cooked
Step8:Take it out and put it into the bowl.
Step9:Add some brown sugar and mix well
Step10:Finished product
Step11:Finished product
Cooking tips:Brown sugar can also be dispensed with, because longan itself has sweetness. Adjust to your own taste ~ there are skills in making delicious dishes.
