Chinese Food
Original private dish with fairy grass flavor ❤️ Parent child flavor ❤️ Nourishing the liver and calming the mind
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Original [fairy grass taste private dishes] ❤️ Parent child flavor ❤️ In the spring, nourishing the liver, calming the mind, silvertooth and spinach, the spring of Beijing comes Experienced haze and rainstorm A kind of Snow ❄️ Spring will come. Spring is the season when everything is growing. Bean sprouts are hot, spinach is hot, spinach is iron, stomach and intestines are wriggling, dietary fiber is not appetizing, but healthy big fish and big meat are empty. Add green properly. Another spring is coming. It's ❀ ~ ❀ ~ ❀ ~ ❀ ~ ❀ ~ ❀ ~ ❀ ~ ❀ ~ ❀ Mei The best gift to my dearest daughter, Xiangrui, as your mother, is to eat every meal with your heart to ensure that you have a healthy body and mind ❤️ ❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀ Mei Make every meal carefully and give it to my dearest family and myself who love delicious food Mei ❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀~❀
Cooking ingredients
Cooking Steps
Step1:Rinse bean sprouts with wate
Step2:Spinach washing and water contro
Step3:Blanch spinach for later us
Step4:Stir fry the pot and put in the pepper to stir up the fragranc
Step5:Quickly add bean sprouts, stir fry and pour in a little rice vinega
Step6:Quickly add spinach and stir fry. Add salt, sugar and pan in tur
Cooking tips:1. Put the bean sprouts into the frying pan, quickly put the vinegar, salt, and then put the boiled spinach into the pan to stir fry. Remember to be quick; 2. The time from putting the bean sprouts into the frying pan to leaving the pan eleven point five Minutes is appropriate; 3, pepper how to stir fry. Oil hot Eight point nine Divide heat. Put pepper directly. Turn black. 4. Blanching spinach is very important. Spinach has the highest oxalic acid content. Oxalic acid is easy to combine with calcium for human consumption to form insoluble Calcium oxalate. Calcium oxalate interferes with the absorption of calcium. In order to prevent the absorption of calcium by stone and human body, most of oxalic acid can be released from spinach after blanching. Water can be poured out. It can be cold mixed or fried. To a certain extent, the destructive effect of oxalic acid can be reduced. There are skills in making delicious dishes.
