Chinese Food
Reducing weight chicken breast
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Don't lose weight in March. April is sad A little exercise in winter, Jiahu did not grow meat after eating haisai. But it has grown five Jin in more than a month since spring. There's no reason for me to try to make low heat food chicken breast. Being light doesn't mean being simple.
Cooking ingredients
Cooking Steps
Step1:Put all the seasoning in the chicken breast and marinate it. I marinated it for about 15 minutes. Cut the lime and squeeze into the soup. Marinate the rest.
Step2:Put two pieces of cold water into the pot. Boil the foam. Cook for about 15 minutes. Use chopsticks to clear the pestle. It will be almost cooked once it's done. Take it out and let it cool.
Step3:The other one uses different methods. Grease the tin paper. Put in the meat. Drop half a spoon of raw soy sauce. Put it in the oven at 200 degrees up and down. Bake for 30 minutes. Use chopsticks to verify whether it is cooked.
Step4:Keep the soup from the ove
Step5:If it's tasteless, add some salad juice. It's great.
Step6:Slice into a lunch box.
Cooking tips:The longer the pickling time is, the better. If you don't hurry, you can put it in the refrigerator. The next day, it should be more fragrant and personal. Lime is somewhat bitter. It can be replaced by lemon. I don't think the boiled soup will have a bitter taste. You can use the soup to make other dishes. In terms of weight loss, the less spices, the better. But for the initial stage, we still need some flavor to adapt ourselves. I feel that the oven will be more tender and tasty in two ways. But if the oven is not ready at home, you can cook it. I wish you a thin appetite. There are skills in making delicious dishes.
