Chinese Food
Baby's supplementary diet
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It's no exaggeration to say that this bowl of thick and fresh porridge can be super delicious without any seasoning. It's estimated that there's no porridge that my baby doesn't like. It's only supported by the delicious chicken. If you add some chicken soup, it's even better. It's the old hen, Heifeng chicken, carefully fed for 500 days. Because the chicken meat is tender, high in protein and low in fat, it is easy to be absorbed by the baby. If you can choose high-quality pure green and pollution-free chicken, it is more perfect. It's good to have to pick up the oilmeal. Compared with lettuce, it has 40% higher protein content and higher carotene content One point four It also contains a lot of minerals. All of a sudden, nutrition is in place. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I take pictures of my baby's complementary food
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 10 months. Preparation of food materials for babies who are not allergic to food materials - 15g of oatmeal, 15g of millet, 40g of chicken leg meat, 35g of baby rice porridge and 3G of ginger slices cooking time - 15 minute difficulty analysis - Primar
Step2:Cut the chicken into small pieces.
Step3:Put it in the pot. Add in ginger slices. Add in cold water and cook well. This process is called cold blanching water treatment. Remove the excess blood and grease from the chicken and help to remove the fishy smell.
Step4:Cooked chicken. Chop into mince. Babies at the age of 18 months may need to be chopped to pieces. Babies at the age of 18 months or more are basically torn into small pieces and eaten directly. However, the size of the treatment needs to be determined according to the chewing ability of the baby. If there are many chicken pieces prepared at one time, you can also freeze some of them. The next time you cook noodles, you can take out a small part and put it into noodles or porridge. It's very convenient.
Step5:Baby rice porridge into the bowl. Add millet. Clean. Rice porridge is also very important. Try to choose some high-quality baby rice porridge. Compared with rice, it is rich in nutrition, calcium, magnesium and zinc. The porridge is also thicker and sweeter. It is easy for babies to digest and absorb. If you use ordinary rice, soak it for 2030 minutes in advance. Full soaking can shorten the time of cooking porridge. It's easier to cook it soft and rotten. It can help your baby digest and absorb it better.
Step6:Put the wheaten vegetables in the boiling water pot. Blanch and take out. The main purpose of this step is to remove pesticides and bacteria from the remaining vegetables.
Step7:Cut the cold lettuce into green vegetables. The properties of the ingredients should be adjusted according to the age of the baby. The vegetables inside are all replaceable. Lettuce, broccoli, cabbage and baby dishes are all OK.
Step8:Pour the cleaned rice porridge and millet into the pot. This time I used a total of 50 grams of rice and millet. But this amount is not the amount of a baby's meal. When cooking porridge, I usually cook more together, and then fill the baby's portion. The rest of the porridge will be seasoned. It will be left for myself and my family. This will save energy.
Step9:Turn the rice porridge to a low heat.
Step10:Add the minced chicken. Stir well. When you cook porridge, you must remember to stir it occasionally with a spoon. Avoid mixing the bottom and overflowing the pot.
Step11:Add in the pasta. Continue mixin
Step12:
Step13:
Cooking tips:Jun Jun's Tips-1. Blanch with cold water. Remove the extra blood and oil from the chicken. And help to remove the fishiness. 2. Young babies may need to be chopped to pieces. Babies over 18 months old are basically torn into small pieces and eaten directly. However, the size of the treatment needs to be determined according to the chewing ability of the baby. 3. The main purpose of this step is to remove the pesticide and bacteria from the residual vegetables. 4. When cooking porridge, you must remember to stir it occasionally with a spoon to avoid bottom paste and overflow. 5. Put the oatmeal in the pot about a minute in advance. Don't cook it for a long time. Auxiliary food making and feeding can be done privately - shipu878 has skills in making delicious dishes.
