Chinese Food
Five bean brown rice porridge
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When it comes to the five bean brown rice porridge, it's quite powerful. It can help to reconcile the five viscera and make everyone healthy in the new year. Then how can several kinds of beans in this porridge reach the goal of harmonizing all the organs? As you all know, beans and bean products contain high protein. There is a saying in our traditional diet that five grains are suitable for keeping, but losing beans is not good.. It means that grain is nutritious. But without beans, it will lose its balance. For example, the red bean used here is called the valley of the heart by Li Shizhen, which is the best for health preservation; the green bean can not only clear away heat and detoxify, but also nourish the skin and eyes, while the black bean is a good kidney tonic. It can also have black hair. So many good ingredients make sweet porridge together. How can it not be serious? The delicate white rice we eat in our daily life has lost its nutritional value in the process of processing. Only a small amount of carbohydrate and protein are left. The reason why brown rice is used is that all the ingredients in brown rice are present, and there are many trace elements
Cooking ingredients
Cooking Steps
Step1:Prepare required material
Step2:Soak beans for 2 hours first
Step3:Horse hooves are peeled and diced; tangerine peel is diced
Step4:Turn off the electric pressure cooker with materials other than crystal sugar. Add some water. I choose the eight treasure porridge key
Step5:You can open the lid, add in the ice sugar, stir well and cook for a while.
Cooking tips:A. cooking bean porridge or soup with some tangerine peel can make beans easier to be soft and better to drink; B. It takes time to cook beans and brown rice. It's better to use a pressure cooker to make them soft and delicious; C. you can use salt to taste if you don't like sweetness. It will moisten a little with ice sugar. There are skills in making delicious dishes.
