Chinese Food
Shrimp with Broccoli A kind of Tomato and fish soup A kind of Three color brown rice, quinoa, sweet potato and rice
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When I feel the first warm sunshine in the winter morning, I will stretch, get up, open the curtains. It seems that I have forgotten that this is winter - open the music. Walk into the kitchen. Open the happy time of the day - I am a yoga coach. I will spend a lot of time on my diet, nutrition and sports. I will not only arrange daily training plans, but also reasonable diet. Nutrition balance - from breakfast From lunch to dinner, I refuse to take out. They are all made by myself - Lunch bentos are my favorite. After every exercise, I eat my own bentos. I feel full of happiness. My colleagues cast envious and eager eyes to choose the bento box. When the bento box of the baker brightens up in front of me, it's the bento box of the baker's high vacuum thermal insulation (jbc800) is fashionable and beautiful in appearance, and its internal material is more guaranteed. Just right capacity - room temperature vegetable box capacity 220ml. It can also put fruits and cold dishes ~ heat preservation lunch box capacity 270ml heat preservation soup box capacity
Cooking ingredients
Cooking Steps
Step1:Cut broccoli into small pieces. Wash them in brine. Thaw shrimp in advance. Prepare wine and salt.
Step2:Blanch the cleaned broccoli in boiling water. Add a little salt and oil. The taste and color of the cooked broccoli are very good. About two or three minutes. Drain and set aside.
Step3:Garlic is ground.
Step4:Add a spoonful of cooking wine and a little salt to shrimps. The color is 1520 minutes.
Step5:Start the pot, heat the oil and 80% of the oil. Add in the garlic and stir fry to make the garlic fragrant.
Step6:Pour in the marinated shrimps. Stir fry over high heat.
Step7:Stir fry until all shrimps turn red.
Step8:Add the boiled broccoli. Season with salt and chicken sauce.
Step9:Stir evenly, and you can get out of the pot.
Step10:Put it in the bento box.
Step11:Ingredients preparation for tomato basi
Step12:Cut the fish into slices. Add ginger slices and pepper and mix well.
Step13:Add starch and scratch evenly. Pour in cooking wine and marinate for 1520 minutes.
Step14:Wash the Flammulina mushroom for use.
Step15:Peel and cut the tomatoes.
Step16:Heat the oil in the pan. Add the tomatoes and stir fry them to make the sauce.
Step17:Then add some water and bring to a boil.
Step18:Add the Flammulina mushroom. And some ketchup.
Step19:Then pour in the marinated fish. The fire broke out.
Step20:Pour in water starch. Enjoy.
Step21:Put in the Bento Bo
Step22:Three color brown quinoa is washed clean. White rice is washed clean. Sweet potato is peeled and cut into pieces.
Step23:Put all the rice into the rice cooker.
Step24:Sweet potatoes are also in the pot.
Step25:Add some water. Start the steaming mode.
Step26:20 minutes later. The sweet potato rice is finished.
Step27:Put it in the bento box.
Step28:Delicious fitness lunch.
Step29:Simple. Kwai. Nutrition. Warm heart.
Step30:Look at the energy.
Step31:Enjoy your own lunch.
Step32:A meal with a master of magic food is more warm.
Step33:The heart doesn't move.
Step34:Close the lid. You're ready to pack.
Step35:One more look.
Step36:In a bag.
Step37:Go out and get fit.
Cooking tips:There are skills in making delicious dishes.
