Chinese Food
The top snack in the health list. You must have never tasted it for your baby~
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I made a very healthy little French fries today. I only used sweet potatoes, purple potatoes and potatoes, which are rich in vitamins and dietary fiber. The formula is salt free, sugar free and oil-free, and it doesn't need frying. It can be done as long as it's baked. Sweet and soft French fries. You can hold them with a fat little hand. If you dip them in homemade tomato sauce again, don't mention how delicious they are.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - potatoes 180g purple potatoes 180g sweet potatoes 180g corn oil 9
Step2:Cut the prepared potatoes, purple potatoes and sweet potatoes into thin strips. Mothers try to cut them into the same thickness and length 0.5cm Thickness.
Step3:Cut off the irregular parts at both ends of the potato. The purple potato and sweet potato are treated in the same way. If the two ends are not in order, they are easy to be heated unevenly and scorched when baking.
Step4:The processed sweet potato, potato and purple potato are soaked in water for 5 minutes.
Step5:Start the pot and boil the water. When the water boils, pour in the sweet potato and cook for 2 minutes.
Step6:After cooking, drain.
Step7:Potatoes and purple potatoes are treated the same.
Step8:Pour 3 grams of corn oil into the drained sweet potato strips.
Step9:Grasp with your hands. » try to make every sweet potato stick stick to oil.
Step10:Potatoes and purple potatoes are treated the same.
Step11:Preheat oven at 210 ℃. This oven I use has automatic preheating function. If it is not available in Baoma's home, it will be preheated for 15 minutes.
Step12:Spread silicone paper on the oven, and put the sweet potato chips, purple potato chips and potato chips in order.
Step13:After preheating, put the three color chips into the oven. Heat up and down 210 ℃. Bake for 15 minutes.
Step14:Take out the three color chips after baking. Let it stand and cool completely.
Step15:The three color chips after cooling are canned and sealed. It's necessary for vacation travel
Step16:Crispy outside and tender inside. The colorful chips are finished. There's no additives at all. They're authentic. Every bite is a great enjoyment. With our homemade tomato sauce, we can't eat enough
Cooking tips:Add key points - ● this French fries is not fried, so the taste is not very crisp. It will be a little crispy outside and tender inside. It is suitable for baby to eat by hand. ● when eating this kind of finger food for the baby, remember to add it under the care of adults to avoid choking. Maybe so. Many mothers are afraid again. Don't worry. It's just a reminder. It won't happen in general. I'm afraid some mothers are too big. Besides steaming, boiling, frying and frying, the oven can also make many baby recipes. However, recently, I found that many moms often have a little bit of scorch or roast when making oven recipes. This is mainly because the baking temperature and time are not accurate. The best way is to focus on the last ten minutes of baking. If there is a little bit of baking paste or scorch, reduce the temperature in time. There are skills in making delicious dishes.
