Chinese Food
Lily and mung bean and barley congee
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What if it's hot and you have no appetite? Have a bowl of Lily and mung bean and barley congee. Mung beans, job's tears and Lily are cooked together. There are also rich protein, starch, various minerals, vitamin B group and hot weather. What should I do? Have a bowl of Lily and mung bean and barley congee. It is also rich in protein, starch, various minerals, vitamin B and amino acids. It can effectively moisturize the lung, nourish the face, clear the heart, detoxify, and promote digestion. Job's tears cold. Into the spleen, stomach and kidney. Has the effect of invigorating the spleen, nourishing the lung and clearing the heat. It has a certain therapeutic effect on reducing blood pressure and blood lipid. Mung bean is sweet and cold. It enters stomach and heart two meridians. Boiling soup can clear heat and detoxify. It has the effect of cooling and quenching thirst. Lily contains a variety of alkaloids and various nutrients. It can be used to cook soup with certain nourishing effect. It can moisten the lungs and clear the heart. It has the functions of cough, hemostasis, appetizer and calming the nerves. After cooking in summer, it can be eaten hot or frozen in the refrigerator
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients.
Step2:Soak the job's tears and mung beans in water for one to two hours. They will crumble faster when boiled, saving cooking time.
Step3:The lilies are broken into small petals. I use fresh lily. If I use dried lily, I can soak it with mung bean and job's tears at the same time. 4
Step4:Clean the sediment and drain the water for use.
Step5:Pour enough water into the pot. Add green beans.
Step6:Add in job's tears. Bring to a boil.
Step7:Turn down the heat after boiling. Cover the pot and simmer for a while.
Step8:Keep it slightly boiling all the time.
Step9:Cook until the mung beans and job's tears crumble.
Step10:Add the washed lily. My lily is fresh. It will be cooked in two or three minutes. If it's dried lily, you can cook it with mung bean at the same time.
Step11:Add the old ice sugar. If there are people with high blood sugar at home, they can eat it without sugar.
Step12:Cook over medium heat for 3 to 5 minutes.
Step13:Until the lilies are soft and ripe, it's OK.
Step14:It's the necessary porridge for clearing the heat and setting the fire in summer.
Step15:Hot food and cold food are OK.
Step16:The heat will not be too high. Mm can also be eaten at ease.
Step17:Do you like this bowl of nutritious porridge, which can clear away heat and detoxify heat? Let's do it together. It's the best bowl of porridge for summer.
Step18:Mung beans and job's tears can be soaked in advance. They are easy to boil. The taste of fresh lily is better than dry lily.
Cooking tips:Mung beans and job's tears can be soaked in advance. They are easy to boil. The taste of fresh lily is better than dry lily. There are skills in making delicious dishes.
