Chinese Food
Wu Hong Tang (nourishing qi and blood)
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Women especially need to replenish qi and blood. Because of the special physiological structure, women need to experience menstruation, pregnancy and childbirth. It is very easy to have insufficient Qi and blood. Therefore, in addition to the usual meals need to increase nutrition. I recommend this five red soup to you. It's really very good.
Cooking ingredients
Cooking Steps
Step1:Red beans. Soak overnight or microwave directly with water for one minute. Peanuts. Soak for an hour. Red dates. Go to the core and wash them. Medlar. Soak for 20 minutes. Or soak everything together for a night.
Step2:Put everything except wolfberry and brown sugar into the pot, add some water and boil over high heat. Turn the low heat to boil until the red beans are soft and rotten. Add Lycium barbarum and some brown sugar.
Cooking tips:If you often feel cold hands and feet and lack of Qi and blood in winter, try this five red soup. This soup has the effect of nourishing blood and Qi, activating blood and relaxing tendons, refreshing and nourishing spirit. Red bean has the effect of clearing heart and nourishing spirit, moistening and nourishing spleen. Red jujube has the functions of invigorating Chinese Qi, nourishing blood, calming nerves and alleviating drug resistance. It can also protect the liver and enhance the collective immunity. Peanuts, also known as the fruit of longevity, have the function of nourishing and longevity. Brown sugar has the functions of invigorating blood, invigorating Qi, warming the spleen and strengthening the stomach, invigorating blood and breaking stasis, activating blood and relaxing tendons, etc. it also has the effect of dispersing cold and relieving pain. Lycium barbarum has the functions of nourishing eyesight, nourishing yin and kidney, anti-aging, improving immune physical strength and sleep quality. If you are lazy, you can put things into the soymilk machine directly. There are skills in making delicious dishes.
