Chinese Food
Quinoa Oatmeal Milk congee
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Quinoa has been recognized as the most suitable whole nutrition food for human beings. It is called super grain. It is nutritious, healthy and low-fat. It can be used with a variety of ingredients to make a variety of delicious food. Recently, I have been fascinated by the grain fragrance of quinoa. When making salads, porridge and snacks, I always sprinkle a handful of quinoa on them. It has a more QQ taste. I like it very much.
Cooking ingredients
Cooking Steps
Step1:I've been in love with this kind of healthy and nutritious food since I was introduced to quinoa by Amway.
Step2:Prepare all materials. Oats use instant oats. Black sesame is fried in advance. Grab one when you use it. Nuts and dried fruits can be matched as you like. Or it's good to use nuts for a day.
Step3:Add some water to cook quinoa. About 12 minutes. Quinoa becomes transparent and has white buds.
Step4:Then remove the quinoa and drain the water.
Step5:Pour the pure milk, black sesame, oats and quinoa into the pot. Cook slowly over low heat.
Step6:Be careful to stir it with a spoon to avoid sticking to the bottom.
Step7:Cook it for about five minutes. It can be added with sugar or honey. I haven't added any sugar. It tastes good.
Step8:Sprinkle with nuts and dried fruit.
Step9:Healthy and delicious
Cooking tips:1. Increase the amount of milk according to the consistency you like. 2. Add sugar according to your taste. 3. Pay attention to stir the porridge from time to time to avoid sticking the bottom. Note - oatmeal will be thicker when it's a little cooler. There are skills in making delicious dishes.
