Chinese Food
Rye oatmeal biscuit
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Rye flour contains about three times more dietary fiber than ordinary light colored wheat, and it is also far more than the content of dietary fiber in the food people often eat. It contains four times more calcium than common wheat, 12 times more iron, 15 times more magnesium, and rich in selenium and iodine. Oats is very beneficial to the control of blood sugar in diabetic patients. At the same time, it has the effect of reducing weight. Biscuits made of rye and oats are very suitable for middle-aged and old people.
Cooking ingredients
Cooking Steps
Step1:Break up the eggs, corn oil, salt and sugar.
Step2:Add oatmea
Step3:Add rye flour and black sesame.
Step4:Mixed into a ball.
Step5:Divide the dough into 20g balls. Put them in the oven. Press lightly.
Step6:Put it in the pre heated oven. 170 ℃ for 18 minutes.
Step7:It's suitable for diabetics and dieters. The more you chew, the more fragrant it will be.
Cooking tips:There are skills in making delicious dishes.
