Chinese Food
Beef steak with rosemary and black pepper
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To be a qualified foodie now, we should not only know how to eat well, but also know how to eat healthily. Especially the fairies who love food and love body more. Since ancient times, eat and thin are both difficult. It's really difficult to satisfy the stomach and to satisfy the need of becoming thin. Today, I'm going to give you rosemary steak. The steaks are low in fat and have a strong sense of fullness. Moreover, sarcosine is particularly effective for muscle growth and strength enhancement. Many fitness experts like it very much. It's also a combination of coarse grain staple food and fresh juice. Nutrition and light fat can satisfy your appetite. Do you want to make a big move. In addition, I always like the sunflower seed oil of golden dragon fish, which is light in fat and light in life. Its average content of unsaturated fatty acids is 87%. It helps to reduce the accumulation of cholesterol in the blood while retaining the original taste of natural food materials. You can try it~
Cooking ingredients
Cooking Steps
Step1:Prepare all materials first. Because it's a light fat meal. Try to choose a thinner stea
Step2:First, marinate the original steak. Grind the black pepper and rose salt. Then add the chopped rosemary. Sprinkle on the surface of the steak. Then pour in a little golden dragon fish sunflower seed oil. This will not only keep the original taste of the food, but also make the steak tender. Then massage the steak by hand. Marinate for 30 minutes.
Step3:Blanch the asparagus and mushrooms in boiling water.
Step4:It's the best to fry steak in a cast iron pot. Heat the pot and pour in a little oil. Put in the marinated steak. Fry it for a minute, then turn it over and fry it for another minute. This golden dragon fish sunflower seed oil. Light up the smoke two hundred and thirty-two point two There is almost no lampblack in the whole production process. This is also the most satisfactory place for me
Step5:Fry the steak and turn off the heat. Stir fry the cooked dishes lightly with the remaining heat. Add a little rose salt and black pepper according to the taste.
Step6:Squeeze a cup of fat reducing juice from apples and tomatoes.
Step7:Mash the avocado and spread it on the whole wheat bread as the main food.
Step8:When you put it on the plate, you can match some vegetables, whole wheat bread, etc. a healthy and nutritious steak set meal with fat reduction is finished. Steak is very delicious and original. No seasoning is needed. I really recommend this golden dragon fish sunflower seed oil
Cooking tips:The steak needs to be fried in a big fire. The meat inside is tender. There are skills in making delicious dishes.
