A simple and easy nutritious dish

seafood mushroom:50g abalone mushroom:60g white mushroom:20g crab mushroom:20g onion:1 / 4 green pepper:half chili:half shrimp skin:10g raw:1 / 2 teaspoon black pepper:1 / 4 teaspoon garlic:2 flaps https://cp1.douguo.com/upload/caiku/a/3/1/yuan_a38f7397b5cce7181045b3d557391d61.jpg

A simple and easy nutritious dish

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A simple and easy nutritious dish

Mushroom is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It helps to improve the immune function of human body. In this season, during the flu prone period, eat some light and nutritious food to enhance the body's resistance. Mushroom ingredients are a good choice. No matter how to make soup or stir fry, you can get nutrition from it. It can enrich your physical strength and improve your lazy body. This hand Shredded Mushroom uses a variety of mushroom and shrimp skin for seasoning. It is nutritious and delicious at the same time.

Cooking Steps

  1. Step1:Prepare the required ingredients, clean all mushroom ingredients, tear the hands into long and thin strip

  2. Step2:Sliced onion. Sliced green and red peppers. To be used

  3. Step3:Put a proper amount of oil in the pot. When the oil is hot, put in the garlic and stir fry until fragrant. Then add in the onion and stir well

  4. Step4:Put in the Shredded Mushroom. Stir fry until the mushroom is soft and out of water. Put in the raw soy sauce and shrimp skin. Stir fry

  5. Step5:Finally, add the green and red peppers and stir well. Add the ground black pepper.

Cooking tips:1. When making this dish, shrimp skin and raw soy sauce are added. They all contain salt. Therefore, no additional salt is added. If necessary, please add it at your discretion; 2. Hand torn ingredients can taste better than knife cut ingredients. There are skills in making delicious dishes.

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