Chinese Food
Eggplant with mashed garlic
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Eggplant is also rich in nutrition. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. In this hot day, have some eggplant with steamed mashed garlic. It's less greasy, tasty and fresh. My wechat account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult me if you have any questions during the production process
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash eggplant. Remove root. Cut into four part
Step3:Put it in the steamer. Steam for about 10 minutes. Steam it soft and steam it well
Step4:Put a spoonful of oil. Stir fry garli
Step5:Add seasoning. Vinegar is relatively more. The proportion is about 3-1 with soy sauce. If you don't like acid, you can put less vinegar. In addition to raw soy sauce, put a little salt. You can also put half spoon of sugar for seasoning. After mixing the juice, you can taste the taste first. Finally, add a spoonful of chili oil. Boil it over low heat and cool i
Step6:Tear eggplant by hand. Tear it into strips. The width should be as uniform as possible
Step7:Pour the sauce on i
Step8:It is especially suitable for people who are prone to prickly heat and boils.
Step9:It's healthier to eat eggplant by steaming in summer. My wechat official name is personality is better than beauty . You can become Xiaozi's friend after paying attention. You can consult me if you have any questions during the production process
Step10:Garlic and eggplant are perfect. So you can put more garlic.
Cooking tips:1. No peeling. Eggplant skin contains vitamin B. It's a pity to go. 2. Heating time is short. Just heat for about 10 minutes. Steam the eggplant. Less nutrition loss. 3. Eggplant salad. Only need to drench up flavor material. Low fat and healthy. 4. After breaking the garlic into cloves, put it on the chopping board to break the garlic and the skin together. Then the garlic skin will come off with a little shake. It's quite convenient to peel the garlic with this method. It can take less than two minutes to peel a garlic. Moreover, when the garlic is peeled, it will be chopped with a knife directly. It's very convenient and has skills in cooking and delicious.
