Chinese Food
Full of beef ribs
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I have to get up every morning to make breakfast. I am in the process of losing weight. At present, I have achieved initial results. The main thing is to exercise more and control diet properly. For example, it's not right to starve yourself to lose weight. We should not only make our food nutritious, but also help reduce fat. Especially breakfast. Share a hamburger I made for breakfast.
Cooking ingredients
Cooking Steps
Step1:Two denim bones. If it's frozen, return to room temperature. Use kitchen tissue to suck blood away. It's not just cowboy bone. It's OK to use rib eye and Xilin. Philip is better. I've eaten rib eye. That's all.
Step2:Put the cowboy bone on the anvil.
Step3:Sprinkle salt and pepper evenly on the opposite side of the denim bone.
Step4:Heat the frying pan. Heat it with a little olive oil.
Step5:When the pots are all hot (steak or something), put the two beef ribs in the pan.
Step6:Decoct one side, turn it over, and continue to decoct. Because the thickness of the denim bone is relatively thin. The time should not be too long. The two sides can change color.
Step7:Take out the fried denim bone and put it on the cutting board and leave it on the surface until the temperature is not too hot.
Step8:Cowboy bone has bones and tendons. It's hard to bite. Use a knife to remove the side with bones and tendons. Leave only the flesh.
Step9:Use a knife to slice the top of the beef. The cut beef fiber is short. It's easy to bite. It doesn't cost a lot of teeth.
Step10:Slice the hamburger bread flat in the middle. You can heat it like this. You can also spray a little water in the oven for a few minutes before you slice it.
Step11:After the lettuce is cleaned, use a paper towel to remove the moisture.
Step12:Cover the bottom of the hamburger with lettuce.
Step13:Spread the lettuce evenly with beef.
Step14:Next, we need to adjust the taste. Seasoning artifact ~ Secret barbecue sauce.
Step15:Sprinkle some barbecue sauce on the beef evenly (you can also use other sauces, but pay attention to low fat).
Step16:Cover the sauce beef with lettuce. This will prevent the bread from sucking away the sauce and making the bread too wet. Cover lettuce with hamburger bread.
Step17:Success. It's delicious. This one will last till noon. The seasoning is simple. Beef is also good for reducing fat and increasing muscle.
Cooking tips:Fried steak is the key to good taste. You can use other sauces you like, but it's not too heavy. There are skills in making delicious dishes.
