Chinese Food
Pumpkin quinoa paste for baby
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In addition to a variety of nutrients, quinoa itself is also very interesting. A grain of quinoa will become transparent after cooking, and will produce white buds. The cooked quinoa taste is very Q. crunchy. It is easy to digest and absorb. It can also help the baby relieve constipation. The WeChat official account is baby nutrition supplement. I have included 1000 nutrition supplement foods for my baby. With these 1000 complementary recipes, I am no longer worried about what the baby eats. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 100g pumpkin, 1g black sesame, 50g quinoa. PS - do not add too much black sesame. Otherwise, the paste will be very black. The color will not look good. It can also be replaced with white sesame. (both raw and cooked sesame can be used
Step2:Soak the quinoa. PS - quinoa has saponins. Some quinoa manufacturers will be equipped with professional soap removal equipment. So you only need to clean the quinoa when you buy it.
Step3:However, if there is a mark on the package of quinoa that there is no need to soak the saponin, it is better to soak the quinoa for more than 2 hours in advance. It can also be soaked one night in advance (if the room temperature at home is relatively high, it can be soaked and put in the refrigerator for refrigeration).
Step4:Clean the black sesame. If the black sesame is cooked, you don't need to clean it.
Step5:Peel the pumpkin and cut it into small pieces. PS - if it's cooked directly in an ordinary pot, you can cut the pumpkin into smaller pieces. It's easier to cook.
Step6:Pour pumpkin, black sesame and quinoa into the wall breaking machine. If you have a soymilk machine at home, you can make it with the soymilk machine.
Step7:Add 600g clear wate
Step8:Select the coarse rice paste mode. Press the start key to start the program.
Step9:When breaking the wall, cook it first and then break it. The whole process can be completed in about 30 minutes.
Step10:The pumpkin quinoa paste with strong fragrance can be served directly. Because the whole process of the wall breaking machine is automatic. This half hour time can be completely free. I can call the baby to get up. Everything is in order in the morning. I feel so comfortable. In particular, quinoa is rich in nutritional value. So although breakfast is very simple, there are many nutrients that should be available. We can make quinoa porridge twice or three times a week. Sometimes it's with oats. Sometimes it's with rice millet. Sometimes it's with pancakes. Sometimes it's porridge. It's versatile
Cooking tips:Sima said - although this time I'm going to give you a specific description of the method of the wall breaking machine. It's also applicable to the soybean milk machine. Besides, this quinoa paste can also be cooked in a common soup pot. Put all ingredients into the soup pot, add water, bring to a boil over high heat, then turn to a low heat and cook slowly until it is cooked thoroughly. (the time depends on the maturity of the pumpkin. Cook until the quinoa is transparent and the pumpkin is soft and tender.) it's easier to cut the pumpkin into small pieces. If it's for a baby, you can use a blender to beat it into a paste. Bigger babies can eat like this. Exercise chewing. There are skills in making delicious dishes.
