Chinese Food
Fat reduction meal can also be simple and delicious - broccoli in oyster sauce
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I've heard too many good names of broccoli. It's rich in many kinds of nutrients, and it's very comprehensive. It's also the most nutritious vegetable of its kind. It's known as the vegetable crown . It can not only strengthen the spleen and stomach, promote digestion, but also prevent diseases. It is also a favorite star food for people who lose weight. Today, I want to say that the simplest way to cook broccoli is to taste more than boiling and less than stir frying. It's a very friendly way to eat.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients.
Step2:Wash the small petals of broccoli and soak in saltwater.
Step3:Cut the garlic.
Step4:Boil a small pot of water, add a little salt, add the water of the west blue flower, cut off the heat, change the color, and you can take it out. (if you like something soft, cook it for a while.
Step5:A little oil in the pan. Add garlic and stir fry.
Step6:Add broccoli and stir fry.
Step7:Put in two scoops of oyster sauce. (add a little chicken essence and salt if you don't think it tastes good enough.
Step8:Finally, bring some boiling water. Stir for a while and you will be out of the pot.
Step9:Done. Simple, delicious and healthy.
Cooking tips:1. Oyster sauce is salty and delicious. It's enough. It's better to have a light diet. 2. Vegetable blanching is usually boiled. There are more meat blanching in cold water. Adding salt to water can maintain color and prevent nutrient loss. 3. Add boiling water when cooking. Otherwise, you will lose the green color. There are skills in making delicious dishes.
