Chinese Food

Mixed countryside three silk

It seems that there was mother's day first, and then father's day, one may and one June. It's said that only mum is good in the world. But I can't forget it. Father loves me like a mountain. As the only child of the post-80s generation, parents ... ...

Green vegetables with garlic

I don't like Shanghai green all the time. The reason why I don't like it is that it's too hard to dry. I talked with my colleagues once. My colleagues especially like the crispy taste of Shanghai green. So I was interested in him. I bought some ... ...

Kwai Fu healthy meal [salmon mixed vegetables and grains fried rice]

Daily meals for fitness dogs salmon benefits are not mentioned here. Today, let's talk about another whole grain of this staple (I chose brown rice and red rice). So what does whole grain mean? After the harvest of rice and wheat, only the hulls... ...

Tomato and egg salad & sweet potato milkshake

Fruit and vegetable salad with nutritious milkshake is the first choice for Aimee's breakfast. They are also my favorite food for the 100% food that I just enjoy regardless of my body size. Because I belong to the appearance Association. -

Green bean with chopped peppers (fat reducing and high protein American dish)

The green beans are warm and delicious. But you may prefer this kind of cold mixed green beans with minced peppers and onion black vinegar salad juice. It's delicious. Maodou is a kind of vegetable with high vegetable protein, which can fully gu... ...

Fat reduction meal can also be simple and delicious - broccoli in oyster sauce

I've heard too many good names of broccoli. It's rich in many kinds of nutrients, and it's very comprehensive. It's also the most nutritious vegetable of its kind. It's known as the vegetable crown . It can not only strengthen the spleen and sto... ...

Sliced pork and tremella soup

If you are a senior otaku. You are tired of taking out food. It's troublesome to go out in hot days to find food. Then the baker's high vacuum stew pot improves your food life to a higher level. Watch an episode of animation time can enjoy delic... ...

Sesame oil fish soup with nine stomachs

Everyone is tired of chicken every day. In fact, many foods have rich nutrition to nourish the body after childbirth. For example, tofu fish. Tofu fish is also called nine belly fish. There are many kinds of microelements beneficial to human bod... ...

Vegetarianism -- celery, carrot, stir fried dried

Mushroom soup with egg and fresh eyebrows ‼️ Essential to lose weight and fat A kind of ️

All kinds of mushrooms, whether fried or stewed, are very delicious. Today, we teach you a simple and quick egg mushroom Kwai soup. It is nutritious and delicious. It does not worry that it will be fat if you eat more.

Fried egg with cucumber and fungus

My history of weight loss is three years. It has been ups and downs for several times. From being hungry and thin to moving thin, I have now adopted the method of keeping thin and no longer abusing myself. Instead, it has little effect. This fat... ...

Stewed chicken breast with tomato basil

Tofu soup with mushroom and tomato

It's rainy these days. I can't go out for sports. I can only eat the fat I have saved in the next few years. Put on the mushroom, tofu and meat~-

Fat reducing meal chicken breast meatball

Homemade fat reducing meal chicken breast meatball chicken breast meat high protein low fat. The price is also very cheap. It's the daily three meals necessary for fat reducing girls in slums 〰️ Fried, roasted and boiled chicken breasts are tire... ...

[quick food] fried Asparagus shrimp balls. Kwai

Fresh asparagus is rich in protein, vitamins, calcium, phosphorus and other minerals. It is also known as the king of vegetables . And spring is just the season when asparagus goes on the market in large quantities. One bite of prawns is on the ... ...

Broccoli and crab

Broccoli and crab flavored Ru are both low calorie and low fat ingredients. Stir fry these two dishes together. They are nutritious, low calorie and simple. They are the first choice for people who want to lose weight.

Steamed hairtail

As a person who grew up in Beijing, he envies the life by the sea. There is a saying that the seafood in Beijing is not real seafood. I agree with that. Although the logistics is very convenient now. There are many places to buy seafood. But I l... ...

Healthy fat reduction / steamed basil with lime

Basaltic fish is a delicacy for fitness lovers. It's cheap and low-fat. In this sultry early summer. Sweet and sour taste is very appetizing. This steamed Sashimi with lime was learned by me and other food lovers. There's a fitness guy in my fam... ...

Fried celery with beef

Home cooking - fried celery with beef. The meat we usually eat is beef. Beef is rich in nutrition. Its protein content is very high. Its amino acid composition is more suitable for human needs than pork. It also contains more minerals, such as c... ...

Steamed towel gourd with scallop and garlic

As a steamed dish, it's easy to make scallops, garlic and loofah. Just put the three ingredients together and steam for a few minutes. If there is any point, it is necessary to stir fry the garlic as much as possible. The steamed loofah will tas... ...