Chinese Food
Fried egg with cucumber and fungus
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My history of weight loss is three years. It has been ups and downs for several times. From being hungry and thin to moving thin, I have now adopted the method of keeping thin and no longer abusing myself. Instead, it has little effect. This fat reducing ace dish is made of protein, vitamins of vegetables and polysaccharides of Auricularia to prevent fat absorption. Trinity effect. I'm thin. Don't you learn to do it?
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Soak fungus in advance. Wash cucumber.
Step2:Add 1 / 8 teaspoon salt to the egg. Stir with pepper.
Step3:In a hot pot, stir fry the egg liquid under the hot oil over high heat quickly and then put it out.
Step4:Go to the bottom of the fungus and wash it. Serve it in a small bowl for one person. Cut the cucumber (if it's longer, half of it is enough) into thin slices. Cut the garlic into mince.
Step5:Stir fry garlic in the oil pan.
Step6:Add the fungus and stir fry for about 1 minute. Add the cucumber and egg and stir well. Add 1 / 8 spoon salt to taste and stir well, then leave the pot.
Step7:One person food. I match 100g rice. It's a standard fat reducing meal when I weigh between 110120.
Cooking tips:1. As a fat reducing meal, less oil and less salt are the key points. In order to reduce oil and stir fry, it is suggested to use a non stick pot. 2. Scramble the eggs quickly. The goal is to be fresh and tender. There are skills in making delicious dishes.
