Chinese Food
Fried chicken liver with carrot
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Cooking ingredients
Cooking Steps
Step1:Slice carrot, cut scallion, ginger, garlic and parsley.
Step2:Slice the chicken liver and marinate it with cooking wine.
Step3:The pot must be heated to make oil in the pot. Stir the chives and ginger.
Step4:Put in chicken liver slices. Stir fry them quickly to make them fragrant.
Step5:Put in the carrot slices and continue to stir fry.
Step6:Cover the pot and simmer for about 1 minute. Lock in the water and nutrition. It can make the chicken liver more tender and juicy.
Step7:At last, it's very simple to add salt and soy sauce for seasoning. Don't forget to add the fragrance to the parsley section and the garlic section and stir them evenly to get out of the pot.
Cooking tips:Chicken liver - rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron. It is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, egg, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eyes from dryness, fatigue and maintaining healthy skin color. It is of great significance for skin bodybuilding. Vitamin B2 is an important coenzyme in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth. It plays an important role in detoxification of some toxic components. The liver also contains vitamin C and microelement selenium, which are not contained in common meat food. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Move
