Chinese Food
Fried egg with chrysanthemum and mushroom and carrot
(163382 views)Garland chrysanthemum contains serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β - butylamine, phenylalanine, etc. It is rich in vitamins, carotene and many kinds of amino acids. It can nourish the heart, calm the nerves, reduce blood pressure and nourish the brain. It can clear the blood and phlegm, moisten the lungs and nourish the liver. It can stabilize the mood and prevent memory loss. Garland chrysanthemum contains special flavor of volatile oil, which is helpful to widen the middle part of Qi, eliminate the appetite, increase appetite, and its crude fiber is helpful to the intestinal peristalsis, promote defecation, and achieve the purpose of dredging the bowels and benefiting the intestines. In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and depression, avoid pollution and turbidity. There are many kinds of amino acids, fat, protein, sodium, potassium and other mineral salts in chrysanthemum, which can regulate the metabolism of water in the body, promote urination and eliminate edema. Garland chrysanthemum contains a kind of volatile essential oil, choline and other substances. It has the effect of lowering blood pressure and tonifying brain. 5 rich in copper
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials garland, mushrooms, carrots, egg
Step2:Wash garland and cut into small piece
Step3:Blanch the mushrooms with good water, cool them and drain the slices with wate
Step4:Peel carrot, wash and cut into horseshoe slice
Step5:Put some oil into the pot, heat it, and then pour in the broken egg liqui
Step6:Fry the eggs until they are eight rip
Step7:In another pot, heat the base oil, put in garlic, stir fry the carrot until it's broke
Step8:Stir fry mushrooms evenl
Step9:Put in the scrambled eggs and stir wel
Step10:Add garland and salt and monosodium glutamat
Step11:Stir fry garland, eggs, mushrooms and carrots until they are seasoned evenly and then serve in the po
Step12:Nutritious garland, fried eggs, mushrooms, carrots, put them in the plate, you will have an appetite
Step13:It's delicious with soy milk, duck egg and shredded squid
Step14:The flavor of eggs with the fragrance of vegetables is first-clas
Step15:A nutritious breakfast will bring your family a happy da
Cooking tips:Garland chrysanthemum contains serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β - butylamine, phenylalanine, etc. It is rich in vitamins, carotene and many kinds of amino acids. It can nourish the heart, calm the nerves, reduce blood pressure and nourish the brain. It can clear the blood and phlegm, moisten the lungs and nourish the liver. It can stabilize the mood and prevent memory loss. Garland chrysanthemum contains special flavor of volatile oil, which is helpful to widen the middle part of Qi, eliminate the appetite, increase appetite, and its crude fiber is helpful to the intestinal peristalsis, promote defecation, and achieve the purpose of dredging the bowels and benefiting the intestines. In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and depression, avoid pollution and turbidity. There are many kinds of amino acids, fat, protein, sodium, potassium and other mineral salts in chrysanthemum, which can regulate the metabolism of water in the body, promote urination and eliminate edema. Garland chrysanthemum contains a kind of volatile essential oil, choline and other substances. It has the effect of lowering blood pressure and tonifying brain. Rich in copper
