Chinese Food
Sesame oil fish soup with nine stomachs
(114753 views)
Everyone is tired of chicken every day. In fact, many foods have rich nutrition to nourish the body after childbirth. For example, tofu fish. Tofu fish is also called nine belly fish. There are many kinds of microelements beneficial to human body in nine belly fish. Its calcium content is especially high, and it is easy to be absorbed and used by human body. Usually, eating more nine belly fish can supplement calcium, prevent osteoporosis and increase bone density. Its meat is tender, rich in protein, fat and many kinds of amino acids and vitamins. Therefore, nine belly fish can be used to nourish the postpartum body, improve the body's disease resistance and recover physical strength as soon as possible.
Cooking ingredients
Cooking Steps
Step1:1. Cut off the head of tofu fish, pull out the internal organs, wash and drain the water, and reserv
Step2:2. Turn on the induction cooker, choose the frying menu, put sesame oil into the pot, heat it up in a big fire, put in the old ginger slices, then turn the small fire to golden yellow. Sesame oil is most suitable for the moon meal. Sesame oil is rich in linolenic acid and DHA. It is necessary for the baby's brain development and the puerpera's recovery of health. In the moon meal, the effect of cold dispelling with ginger is better than other ginger.
Step3:3. Add in the scallion and stir fry it to make it fragrant
Step4:4. Add 3 bowls of water
Step5:5. Select the hotpot menu of the induction cooker, and heat for 5 minute
Step6:6. Add rice wine
Step7:7. Add tofu and cook for 5 minute
Step8:8. Add salt to taste, add scallion and turn off the heat. Drink the soup while it's hot
Step9:The delicate and smooth fish will be eaten at a draught. The bone is also soft
Step10:The soup is sweet, light and salty. The soup with ginger flavor is specially dripped to expel cold.
Cooking tips:Sesame oil is the most suitable for the moon meal. It is rich in linolenic acid and DHA. It is necessary for the baby's brain development and the parturient's recovery of health. In the moon meal, the effect of using ginger to expel cold is better than other ginger. There are skills in making delicious dishes.
