Chinese Food
Broccoli and crab
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Broccoli and crab flavored Ru are both low calorie and low fat ingredients. Stir fry these two dishes together. They are nutritious, low calorie and simple. They are the first choice for people who want to lose weight.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. 1 broccoli. 200g crab mushroo
Step2:Break broccoli into small flowers. Remove the old stems. Rinse with water. Soak in light salt water for 20 minutes.
Step3:Remove the old roots from the bottom of the crab mushroom. Rinse with water.
Step4:Pour some water into the pot. Add a pinch of salt and a few drops of oil. When the water is boiled, blanch the broccoli in the pot and take it out. Put it in cold water.
Step5:Put the crab mushroom into the pot and blanch it in the water, then take it out.
Step6:Peel the garlic with the Dongling wireless meat grinder.
Step7:Put some oil into the pot and stir in the garlic slices to give the fragrance.
Step8:Put the dried broccoli and crab flavored Ru into the pot and stir well.
Step9:Stir well. Add a little salt.
Step10:Mix with 1 scoop oyster sauce. Stir fry again until well done, then turn off the heat.
Step11:Kwai pan dish. Delicious nutrition. Quick and simple.
Cooking tips:1. Fungus ingredients generally need blanching water. First, they can get rid of peculiar smell. Second, they can get rid of the bacteria and some subtle toxins on them. 2. When the broccoli is blanched, a little salt and a few drops of oil can make the broccoli more green. There are skills in making delicious dishes.
