During the fat reduction period, chicken is the first recommended protein. It has low calories, strong satiety, high protein content, and is cheaper than pork. Today, I'll make a chicken broccoli. The ingredients are simple, the production is fast, and the chicken silk is tender, smooth and not woody. Broccoli is crisp and not old. Try it soon.
Step1:Prepare ingredients and tools - 4 chicken legs, 1 broccoli, 2 spicy millet, 1 handlebar of coriander, 3 garlic cloves, a proper amount of soy sauce, a proper amount of sauce, a proper amount of ginger slices, a proper amount of scallion, a spoon of cooking wine, a half spoon of salt, a half spoon of sugar, a small amount of sesame oil, mother goose titanium crystal po
Step2:Wash the ingredients. Boil the mother goose titanium crystal pot with boiling water. Add some ginger slices, 1 spoon of cooking wine, 1 scallion section and chicken leg. Cover the pot and boil
Step3:Take out the cooked chicken leg and let it cool. Tear it into chicken shreds by hand
Step4:Boil the water again. Blanch the broccoli until it breaks. About 1 minute
Step5:Take out the tray and drain the water
Step6:In the bowl, pour broccoli and chicken shreds. Squeeze in a proper amount of small fresh sauce. Put in the hot millet, garlic and coriander
Step7:Squeeze in the right amount of soy sauce and add half spoon of salt and half spoon of sugar
Step8:Add a small amount of sesame oil, stir and dish evenly
Step9:It's crispy, tender and smooth. Don't worry about being fat.
Cooking tips:There are skills in making delicious dishes.