Chinese Food
Stir fried fungus with Broccoli
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The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris, which belongs to Cruciferae. Auricularia - its nature is smooth and sweet. Human stomach and large intestine meridian. It has the functions of nourishing, moistening dryness, nourishing blood and benefiting stomach, promoting blood circulation and hemostasis, moistening lung and intestines. Let's do it quickly.
Cooking ingredients
Cooking Steps
Step1:Wash and soak the fungus.
Step2:Wash broccoli in salt water.
Step3:When the water boils, the fungus is blanched.
Step4:When the water is boiled, the broccoli is blanched.
Step5:Heat the oil in a hot pot. Heat the oil and stir in the star anise.
Step6:Add broccoli and agaric and stir fry. Put a little salt into the pot and stir well.
Step7:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
