Chinese Food
Kwai Fu healthy meal [salmon mixed vegetables and grains fried rice]
(103799 views)![Kwai Fu healthy meal [salmon mixed vegetables and grains fried rice]](https://cp1.douguo.com/upload/caiku/f/c/4/yuan_fc6e5f70fe060fa718cbf0259d6c8b54.jpg)
Daily meals for fitness dogs salmon benefits are not mentioned here. Today, let's talk about another whole grain of this staple (I chose brown rice and red rice). So what does whole grain mean? After the harvest of rice and wheat, only the hulls are removed, which is what we call whole grain food. There is no other process, so the embryo and husk are completely preserved, including all the nutrients contained in a seed. If we send these grains to processing, through various processes, such as bran removal, embryo removal, polishing and so on, grain embryo and grain skin will be removed, and part of the nutrients and fibers will be lost. They will become the white rice and flour we often eat. That is what we often call refined grain for fitness and fat reduction. Which food in daily life is whole grain food? Brown rice, red rice, black rice, millet, oat kernel, buckwheat, highland barley, barley kernel, wheat kernel, corn, and whole wheat kernel
Cooking ingredients
Cooking Steps
Step1:Wash brown rice and red rice in advanc
Step2:Electric rice cooker for cookin
Step3:Prepare other materials. The miscellaneous vegetable grains I use are randomly found in the refrigerator. Several kinds of cut grains can be mixed together. There are red peppers, cucumbers, green beans and corn. You can adjust according to your own situation.
Step4:Salmon peeled. Pan fried over medium low hea
Step5:Stir fry and scatter the fish. Season with salt and pepper. (Note: it's better to make it in a non stick pot, because there is a lot of oil in salmon. When you fry it, it will give out oil at the same time. When you use a non stick pot, it can prevent salmon from sticking to the bottom at the beginning.
Step6:Open the fire. Pour in the vegetables. Fry with salmon
Step7:You can add some soy sauce to taste at this tim
Step8:There is the oil of salmon in the pot, so there is no need to add extra oil. Pour the cooked rice into it, stir fry it, season it and dish it up.
Step9:Fry an egg with the remaining oil in the pan.
Step10:Sprinkle Tess, Pisces and sesame in the pot.
Cooking tips:Jaiden, the reference, five grains raise people . But are you eating right? Http-//chuansong.me/n/614965451145 red rice http-//www.baike.com/wiki/ red rice Deng Yuhong, don't use coarse grain as food. It is delicious and healthy to eat whole grain food like this http-//dxy.com/column/3880.
