, 25g pineapple pulp, 20g carrots, 20g green beans, 20g corn kernels, 300g cooked rice, 40g vegetable oil, 1 spoon fish sauce, 5g coconut powder
Step1:The pineapple is split from it. Use a scoop to empty the pul
Step2:Take 25g of pineapple flesh and cut it into small cubes
Step3:Cut carrots into small cubes. Boil them in boiling water with green beans and corn, and remove them for use
Step4:Heat a small amount of oil in the wok. Stir in diced pineapple, diced carrot, green beans and corn for one minute
Step5:Then add cooked rice. Add a spoonful of fish sauce and 5g coconut powder and stir well
Step6:Put the fried rice in the pineapple peel
Step7:Preheat the oven. Heat it up and down for 150 degrees. Put it in the middle of the oven
Step8:Bake for 57 minutes until pineapple is fragrant.
Cooking tips:1. Salt can be used instead of fish sauce; 2. The final process of baking in the oven is to bake out the strong fragrance in pineapple skin and force it into the rice. If there is no oven, it can be replaced by a steamer. But the steamer has water vapor and no smell from the oven. If this step is too troublesome, it can be omitted. It can be directly put into pineapple skin. There are skills in making delicious dishes.