Green bean with chopped peppers (fat reducing and high protein American dish)

Maodou:150g fresh onion and black vinegar salad sauce:two tablespoons about 15ml sea salt:moderate amount chopped pepper:about 10 grams per tablespoon sugar:about 3 grams per teaspoon https://cp1.douguo.com/upload/caiku/4/9/f/yuan_49eabe5bd8c32b3690e5e7679a4295df.jpg

Green bean with chopped peppers (fat reducing and high protein American dish)

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Green bean with chopped peppers (fat reducing and high protein American dish)

The green beans are warm and delicious. But you may prefer this kind of cold mixed green beans with minced peppers and onion black vinegar salad juice. It's delicious. Maodou is a kind of vegetable with high vegetable protein, which can fully guarantee the protein demand of human body. This summer. How can you not have it in your soy recipe? Let's have this fat reducing dish-

Cooking Steps

  1. Step1:Blanch the raw Maodou in the boiling water pot. Remember to cook the Maodou for a long time. It must be cooked thoroughly before eating. Otherwise, it will cause physical discomfor

  2. Step2:Overcooled purified water for boiled Maodo

  3. Step3:Pour the green beans into the cooking basin. Add the green onion and black vinegar salad juice. This salad juice tastes good. It has a salty taste and rich taste. So the next step is to add less sal

  4. Step4:Add a spoonful of suga

  5. Step5:A tablespoon of chopped pepper

  6. Step6:Sea salt amoun

  7. Step7:Finished product mixe

  8. Step8:Finished product drawing

  9. Step9:

  10. Step10:

  11. Step11:Close u

  12. Step12:

  13. Step13:

Cooking tips:Lose weight and lose fat. You see I didn't add cooking oil. It's the same as the taste. It's cool in summer. It's a rare home-made dish. It's very simple. With rice. It's all lollipop on the noodles. Eating porridge is also a good way to make dishes with beautiful dishes.

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How to cook Green bean with chopped peppers (fat reducing and high protein American dish)

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Green bean with chopped peppers (fat reducing and high protein American dish) recipes

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