Chinese Food
Mixed grains with black sesame paste
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Breakfast is the most important meal of a day. Only when people have enough energy in breakfast can they keep a good state all day long. Especially the intake of carbohydrate. It can be transformed into energy as quickly as possible and used by the human body, especially students. It can be used by the brain after being transformed into ATP as quickly as possible. Nutritionists believe that breakfast is a very important meal. It is very important for people's health, because it provides the energy needed to start a day. It's easier to be fat if you don't eat breakfast. Let's try to have as much breakfast as possible. This is not to ask you to eat all kinds of desserts with your main course, but to eat as many ingredients as possible. Then make porridge with grains
Cooking ingredients
Cooking Steps
Step1:Wash and drain corn, job's tears, peanuts, purple rice and oatmea
Step2:Wash black sesame with water. Control the moisture conten
Step3:Put black sesame in the pot. Stir fry gently over low heat. Stir fry the sesame to make it fragrant. Or crush the sesame with your hand. It's just a little yellow inside
Step4:Put some water into the soymilk machine (add according to the viscosity degree you like) and put in the grains and the fried black sesam
Step5:Press the five grains ke
Step6:Prepare a clean container. Put in some brown sugar. Put the batter into the container. Mix with brown sugar evenly
Step7:When eating, put it into a bowl. Sprinkle with osmanthus
Cooking tips:1. Like the thin ones. Just reduce the amount of grains and other grains. 2. The grains can be soaked in advance. It tastes better. There are skills in making delicious dishes.
