Cooking Steps

1. 

   Step1:Wash and finely cut the prepared ingredient

2. 

   Step2:In the po

3. 

   Step3:Fill up the vegetables with wate

4. 

   Step4:Cook in high heat for 10 minutes, turn to low heat and simmer until sof

5. 

   Step5:After the soup is cooked, salt can be eaten at any time. No less than 10 bowls a day. Normally, one bowl every hour. Plus the exercise effect is better. Don't pour the soup into the pot. It can be heated or drunk directly.

6. 

   Step6:Match the recipe. You can lose 310 kg in 7 days strictly. The first day soup and fruit can be eaten except banana. But melon or watermelon can be eaten less, because it contains more calories than other fruits. If you have tea, coffee and juice, don't add milk and sugar. The next day - soup and vegetables in addition to soup. Can eat all vegetables. Unlimited. And the best choice of fresh vegetables. Don't eat beans or corn. You can have some baked potatoes at noon. Please remember - don't eat any fruit. Drink plenty of water. The third day - soup, fruits and vegetables this day can not eat baked potatoes. Soup, fruits and vegetables can be eaten at will. Drink more water at the same time. If the first three days can strictly follow the dietary regulations, you can lose 23 kg. The fourth day - soup, fruit, vegetable and milk. Besides soup, fruit and vegetable, you can also eat 1 cup of milk and 3 bananas. Remember - drink no more milk than soup. The fifth day - soup, beef and tomato besides soup. Can eat some tomatoes, beef. Beef should not exceed 200 grams. Tomatoes should be eaten raw. Unlimited. Drink 6-8 glasses of water this day. Just drink soup once. Day 6 - beef and leafy vegetables, beef and vegetables. You can also have two steaks. But you can't have baked potatoes. In addition to a drink of soup. Be sure to drink more water. Day 7 - rice, juice and vegetables this day you can eat some rice and vegetables. Drink some unsweetened juice. Drink more water. Vegetables can be fried with green onions. Do not eat pasta, drink alcohol or other drinks. Do not put oil in the dish. When you are hungry, use slimming soup to satisfy your hunger. Seven day slimming soup is a seven day recipe based on vegetable soup. It is made with different things every day (such as a small amount of fruit, Maling potato, charred and skimmed milk, a large amount of beef, steak and brown rice, etc.). How does it work? What are the principles? What is the effect on the body? This is toda