Chinese Food
Sweet potato milk: the best dessert for body building and fat reduction
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Sweet potato and milk match. It's delicious, nutritious and full. Body building and fat reducing people can enjoy delicious desserts at the same time. They will not feel burdened by too many calories.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials. Peel sweet potatoes. About 400g. I use sweet potatoes. They are sweeter and more colorful than normal sweet potatoes.
Step2:Steam sweet potatoes in water. Because the sweet potato is smaller, it is recommended to steam the whole sweet potato, so as to better maintain the sweetness of the sweet potato and avoid being diluted by water vapor. If the sweet potato is bigger, it can be cut into large pieces and steamed.
Step3:Use chopsticks to insert the thickest part of the sweet potato. It's easy to poke it through and it's steamed.
Step4:Pure milk with condensed milk. Medium heat. It's almost the same when you see steam. Sugar can be used instead of condensed milk.
Step5:Cut the sweet potato into small pieces.
Step6:Mix with milk and serve. Milk looks a bit like milk tea because of the color of condensed milk.
Step7:Nutritious and delicious. Body building fat reducers may not add sugar or use honey instead of condensed milk.
Step8:Finished drawings.
Cooking tips:1. It is suggested that the milk should not be boiled. It can be heated. 2. Adjust the sweetness according to your own needs. Add some sugar or no sugar. There are skills in making delicious dishes.
