Chinese Food
Pull the head anemone. Clear throat and throat. Good taste of slimming and beauty~
(112144 views)
In the next year's college entrance examination season, I wish you all the best in your youth. Don't be nervous. No one can stop you. I wish you the best. I wish you the best in the world.
Cooking ingredients
Cooking Steps
Step1:Wash okra. Set aside.
Step2:Cut the okra blades. One by one. Like green stars
Step3:Boil the water in the pot. Put in the cut okra. Blanch it quickly for 12 minutes. Take it out. Supercooled immediately.
Step4:After the cold water, the okra pieces are green and delicate
Step5:Open a small hot pot. Add two spoonfuls of Ganma sauce (I used spicy three diced sauce this time). Add ginger powder, garlic powder and a spoonful of oil consumption. Stir for several times to make the pot.
Step6:The sauce is slightly spicy. It's delicious. If you don't like the spicy taste, you can choose to make it with soy sauce. Whatever you want
Step7:Autumn anemone layer upon layer put the plate, which means step by step, pull out the head. . Good color. Spoon the sauce onto the okra. Finish.
Step8:Finished products. color, fragrance and taste are all available. Ha ha. Grandma Wang sells melons and boasts.
Cooking tips:Okra is rich in a variety of nutrients - VA, VB, VC, calcium, iron, zinc, selenium, phosphorus, protein, carbohydrate, soluble fiber, etc. the fresh and tender okra we usually eat contains special viscous liquid, pectin, mucopolysaccharide, etc. it has the advantages of swallowing, milk, menstruation, gonorrhea, liver protection and gastric mucosa protection. It can promote digestion, prevent anemia, tonify kidney, reduce sugar, beauty Weight loss and other functions. There are skills in making delicious dishes.
